Stellaria media

The greenhouse is full of seedlings and pots of plants from our propagation efforts. Rows of sprouted green growth filling the benches and all inching their way upward. Trays of just sown seeds laying slightly beneath the surface of our homemade potting soil. Heat mats and watering systems and seed packets litter the back bench along with a lifetime collection of terra cotta pots and vessels. All of this growth and promise and good intention we’ve sown is accompanied by a little plant that’s trailing along the ground, all by itself, making its way and quenching its thirst from the drippings above. It’s Stellaria media (chickweed)…the wonder plant! I always have to be on the lookout for this little lovely plant. It self sows all along the floor of the greenhouse and if I am not watchful, often Rick will pile pots or row covering on top of it and will hinder it’s delightful and intentional march forward. He is not quite as attentive to the more ‘seedy weedy’ friends that pop up and that I find useful. I’m still training this master horticulturist on the benefits of my weed collection and its encouragement.
I have just harvested a bit of Stellaria and made an infusion to sip throughout the day. Stellaria is an amazing little plant chock full of nutrition. It’s high in chlorophyll and omega 6, as well as calcium, manganese, zinc, iron, potassium, and magnesium. It’s also very high in vitamin C, A (from carotene) and B. It is well known for its ability to cool, draw, and dissolve. It contains a soapy substance called saponins. Saponins are emulsifiers and help to increase the permeability of cellular membranes. Saponins also work at dissolving and breaking down unwanted matter. Because of this, Stellaria has been known to have an ability to combat bacteria, dissolve cysts and benign tumors, and to break down thickened mucus in the respiratory and digestive system. An infusion or tea of chickweed when you have a respiratory infection with a lot of congestion can be just the thing.
Chickweed has often been used to treat eye infections due to its antibacterial constituents and is also soothing because of its cooling properties. I have used a poultice on skin irritations like bug bites or itchy rashes (poison ivy) with great results. Remember, Stellaria cools, draws, and dissolves. All properties that can coax out a stinger or draw out an infection while soothing the spot of irritation.
I’ll keep harvesting this little plant, leaving small clumps to flower and reseed. As the greenhouse temperature increases, chickweed will start to wither away. It prefers the coolness of spring. No worries, I’ll find little patches in the gardens as the ground continues to thaw and warm and my second round of harvesting will happen outdoors. I always feed handfuls of chickweed to the laying hens (what a treat!!) and to the Angora rabbit. Everyone deserves the super powerful spring tonic of Stellaria media! Look for it in your own gardens, make a tea or add it to a salve, eat the little petals in your next salad and know that this little plant is full of good and nutritious energy!

Pesto

Our WWOOF volunteer Lauren helping to plant the last of the winter squash

Our latest WWOOF volunteer( What’s WWOOF? Check it out here) enjoys foraging for wild edibles.This week while weeding the iris bed, she brought in the harvested (weeded) dandelion greens and made a yummy pesto. Along with our nightly side of cultivated greens from the garden, we mixed the dandelion pesto into some fresh spinach tortellini. Delish! Dandelion greens are loaded with vitamins (vitamin C, A, B1, B2, B6 and abundant in vitamin k) and minerals ( calcium, iron, magnesium, and potassium). They are a great antioxidant and help to stimulate good kidney and liver function.
Here’s how Lauren ( our WWOOF volunteer) made her pesto:

2 cups of fresh and cleaned dandelion greens
2 1/2 cups of fresh spinach
3-4 cloves of garlic
juice from 1 lemon ( I’d use some grated lemon rind as well!)
1- 1/2 cups of toasted almond slivers
1/2 cup of olive oil
2 Tbls. nutritional yeast

This was all put into the food processor and blended together. It made two 1 pint jars of pesto, which is already gone! We’ve also been smearing dandelion pesto on our mid-day grilled cheese….sharp cheddar, home-made sourdough, our own bread and butter pickles, and sliced avocado. These we put under the broiler until the cheese is bubbling and gooey. I can only say, I sure hope those dandelion weeds that Lauren eradicated bounce back quickly…we’re out of pesto!!
Try some and let us know what you think.